This weekend, I cheered my dad on at the Fall Fair Classic 5k in Orangeville. He ran 5k in under 24 minutes, making him both the fastest man in his age group and my new fitness hero.
This coming Monday, we'll be back at the gym with Harley Pasternak.
Because newlywedded bliss has made my pants snug.
And because his program works. (We used his 5-Factor Fitness book to shape up for the wedding. Butts = kicked.)
I need to get movin'.
"Mission: Get Fit" to be continued....